The race, in three figures
The race, in words
1:21:14 at London 2022 put Simon Carr on the age-group podium: 3rd of 31 in the 55–59 age group.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 47% on the stations. On the sandbag lunges the field had the edge, by 1:45. The race faded late: the second half went 1:30 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:18v median −0:18
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Block 02 7:31Running 2 4:17v median −0:35
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Block 03 8:30Running 3 4:26v median −0:54
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Block 04 10:46Running 4 4:35v median −0:44
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Block 05 9:21Running 5 4:40v median −0:51
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Block 06 6:46Running 6 4:45v median −0:40
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Block 07 11:34Running 7 4:49v median −0:34
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Block 08 12:16Running 8 5:30v median −0:54
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Men · n = 832
A pace, not a person: at every mat, the middle of the 832 men who finished.