The race, in three figures
The race, in words
1:24:31 at London 2022 put Rob O’neill 341st of 865 men in the Open division, ahead of 61% of the field.
The sandbag lunges were the standout, 0:58 quicker than the median and 158th of 865. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
Athletes who raced both London 2022 and Birmingham 2022 were 1:16 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:52v median +0:16
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Block 02 7:41Running 2 4:40v median −0:12
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Block 03 9:58Running 3 5:14v median −0:06
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Block 04 10:54Running 4 5:17v median −0:02
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Block 05 10:12Running 5 5:35v median +0:04
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Block 06 7:21Running 6 5:13v median −0:12
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Block 07 9:16Running 7 5:14v median −0:09
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Block 08 12:50Running 8 6:29v median +0:05
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Men · n = 832
A pace, not a person: at every mat, the middle of the 832 men who finished.