The race, in three figures
The race, in words
Hywel Rose & Menna Rose finished in the top 10% of the field at London 2022, in 1:04:53 for 12th of 256 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:45 quicker than the median and 31st of 256. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Quick through the roxzone: 4:51, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 4:06v median −1:02
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Block 02 6:01Running 2 4:15v median −0:58
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Block 03 7:43Running 3 4:29v median −1:02
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Block 04 7:49Running 4 4:26v median −1:08
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Block 05 8:47Running 5 4:33v median −1:11
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Block 06 6:10Running 6 4:48v median −0:49
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Block 07 7:01Running 7 4:18v median −1:17
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Block 08 8:40Running 8 4:43v median −1:28
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Mixed · n = 251
A pace, not a person: at every mat, the middle of the 251 mixed teams who finished.