The race, in three figures
The race, in words
1:24:44 at London 2022 put Michele Nixon 146th of 411 women in the Open division, ahead of 65% of the field.
The runs carried this race: faster than 91% of the field over the eight kilometres, against 32% on the stations. The burpee broad jumps cost the most time: 2:11 slower than the median. A harder second half: 1:41 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:09v median −0:57
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Block 02 6:59Running 2 4:26v median −0:54
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Block 03 9:49Running 3 4:45v median −0:52
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Block 04 13:03Running 4 4:34v median −1:05
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Block 05 10:50Running 5 5:03v median −0:45
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Block 06 7:02Running 6 4:53v median −0:53
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Block 07 9:02Running 7 4:44v median −0:57
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Block 08 12:07Running 8 5:52v median −0:40
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Women · n = 402
A pace, not a person: at every mat, the middle of the 402 women who finished.