The race, in three figures
The race, in words
1:28:13 at London 2022 put Sarah Trout 187th of 411 women in the Open division, ahead of 55% of the field.
If there was time left out there, it was on the burpee broad jumps, 0:46 behind the median. A harder second half: 1:06 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 4:55v median −0:11
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Block 02 7:59Running 2 5:08v median −0:12
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Block 03 10:49Running 3 5:22v median −0:15
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Block 04 12:29Running 4 5:25v median −0:14
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Block 05 11:31Running 5 5:42v median −0:06
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Block 06 8:31Running 6 5:37v median −0:09
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Block 07 9:56Running 7 5:30v median −0:11
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Block 08 10:49Running 8 6:17v median −0:15
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Women · n = 402
A pace, not a person: at every mat, the middle of the 402 women who finished.