Alana Lawes & Jack Rayner — London 2022

The race, in three figures

Field beaten

43%

Runs

44%

Stations

Biggest gain

Wall Balls

−0:28

v median

75/256

Rank

Biggest loss

50m Sled Push

+0:49

v median

237/256

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:15

Running 1 5:14

139/256
v median +0:06

1000m SkiErg 4:01

105/256
v median −0:05
Block 02 8:31

Running 2 5:18

142/256
v median +0:05

50m Sled Push 3:13

237/256
v median +0:49
Block 03 9:07

Running 3 5:22

101/256
v median −0:09

50m Sled Pull 3:45

145/256
v median +0:08
Block 04 8:44

Running 4 5:35

137/256
v median +0:01

80m Burpee Broad Jump 3:09

123/256
v median −0:02
Block 05 10:14

Running 5 5:44

132/256
v median +0:00

1000m Row 4:30

118/256
v median −0:03
Block 06 7:56

Running 6 6:03

189/256
v median +0:26

200m Farmers Carry 1:53

185/256
v median +0:08
Block 07 9:52

Running 7 5:59

180/256
v median +0:24

100m Sandbag Lunges 3:53

175/256
v median +0:25
Block 08 10:25

Running 8 6:37

168/256
v median +0:26

Wall Balls 3:48

75/256
v median −0:28

Where the race went

Run total: 45:48
Stations: 28:12
Roxzone: 6:37
Best run lap: 5:14

London 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:37

B1 · 1000m SkiErg

0:41

0:27 0:14

B2 · 50m Sled Push

0:51

0:10 0:41

B3 · 50m Sled Pull

1:13

0:21 0:52

B4 · 80m Burpee Broad Jump

0:49

0:25 0:24

B5 · 1000m Row

0:50

0:34 0:16

B6 · 200m Farmers Carry

1:08

0:11 0:57

B7 · 100m Sandbag Lunges

1:05

0:13 0:52

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 251

A pace, not a person: at every mat, the middle of the 251 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:13 behind

Source Official

Event

London 2022

Division

HYROX DOUBLES

Contest

HD_2EFMS4JI3AD

Measured against

Mixed · n = 256