The race, in three figures
The race, in words
1:11:17 at Dallas 2022 put Cory Hay on the age-group podium: 2nd of 11 in the 35–39 age group.
The sled pull was the standout, 2:25 quicker than the median and 8th of 77. The race faded late: the second half went 2:22 worse against the middle of the field than the first. Quick through the roxzone: 3:32, ahead of 95% of the field.
Athletes who raced both Dallas 2022 and Las Vegas 2022 were 1:41 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:39v median −0:27
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Block 02 8:09Running 2 4:19v median −0:24
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Block 03 8:41Running 3 4:28v median −0:49
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Block 04 7:56Running 4 4:37v median −0:33
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Block 05 8:56Running 5 4:48v median −0:37
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Block 06 6:39Running 6 4:48v median −0:24
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Block 07 9:10Running 7 4:47v median −0:27
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Block 08 9:59Running 8 4:51v median −0:28
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Men · n = 73
A pace, not a person: at every mat, the middle of the 73 men who finished.