The race, in three figures
The race, in words
Roderick Quaye finished 46th of 243 men in the Open division at Dallas 2022, in 1:20:38, faster than 81% of the field.
A station race more than a running one: 86% of the field beaten on the stations, against 48% on the runs. The sled pull was the standout, 1:24 quicker than the median and 38th of 243. Paced to finish: the second half went 5:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:37Running 1 5:21v median −0:31
-
Block 02 7:41Running 2 4:48v median −0:39
-
Block 03 12:46Running 3 8:38v median +2:37
-
Block 04 9:36Running 4 5:17v median −0:40
-
Block 05 9:52Running 5 5:29v median −0:39
-
Block 06 7:06Running 6 5:07v median −0:49
-
Block 07 9:22Running 7 5:08v median −0:45
-
Block 08 10:03Running 8 5:01v median −1:08
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 236
A pace, not a person: at every mat, the middle of the 236 men who finished.