The race, in three figures
The race, in words
A top 10% finish for Alfons Deu ruiz at Essen 2022: 1:02:30, 2nd of 46 men in the Pro division.
Nowhere gained more than the wall balls: 3:46 on the median. Paced to finish: the second half went 2:27 better against the middle of the field than the first. Quick through the roxzone: 4:10, ahead of 99% of the field.
That was 0:41 off the time at Valencia 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:35v median −0:41
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Block 02 6:34Running 2 3:41v median −0:51
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Block 03 7:57Running 3 3:59v median −1:21
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Block 04 7:01Running 4 4:05v median −1:05
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Block 05 8:14Running 5 4:14v median −1:09
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Block 06 5:42Running 6 4:00v median −1:10
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Block 07 7:09Running 7 3:58v median −1:12
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Block 08 8:24Running 8 4:31v median −1:39
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 46
A pace, not a person: at every mat, the middle of the 46 men who finished.