The race, in three figures
The race, in words
John Freimann finished 27th of 46 men in the Pro division at Essen 2022, in 1:29:16.
The wall balls were where this race was made, 1:14 ahead of the median. The sled pull cost the most time: 1:44 slower than the median. Paced to finish: the second half went 8:57 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:42v median −0:34
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Block 02 9:36Running 2 5:55v median +1:23
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Block 03 14:50Running 3 7:20v median +2:00
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Block 04 10:30Running 4 4:48v median −0:22
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Block 05 9:15Running 5 4:41v median −0:42
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Block 06 7:03Running 6 4:49v median −0:21
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Block 07 9:57Running 7 4:52v median −0:18
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Block 08 11:57Running 8 5:32v median −0:38
Roxzone, per block
Approach · Exit 8:27
Against the middle of your field
Men · n = 46
A pace, not a person: at every mat, the middle of the 46 men who finished.