The race, in three figures
The race, in words
In the Pro division at Köln 2024, John Freimann crossed the line in 1:18:45: 113th of 238 men, faster than 53% of the field.
The runs carried this race: faster than 69% of the field over the eight kilometres, against 44% on the stations. If there was time left out there, it was on the sled pull, 2:27 behind the median. Stronger after halfway: 6:14 better against the middle of the field than before it.
The fastest of 3 finishes in the Pro division for John Freimann.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:51v median −0:30
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Block 02 7:04Running 2 3:42v median −0:35
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Block 03 13:00Running 3 5:12v median +0:38
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Block 04 8:40Running 4 4:16v median −0:24
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Block 05 8:44Running 5 4:22v median −0:21
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Block 06 6:20Running 6 4:17v median −0:25
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Block 07 9:14Running 7 4:20v median −0:31
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Block 08 10:49Running 8 4:51v median −0:49
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Men · n = 235
A pace, not a person: at every mat, the middle of the 235 men who finished.