The race, in three figures
The race, in words
1:20:06 at Köln 2023 put John Freimann 69th of 105 men in the Pro division.
A station race more than a running one: 46% of the field beaten on the stations, against 22% on the runs. The farmers carry cost the most time: 0:46 slower than the median. Paced to finish: the second half went 2:57 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:17v median +0:09
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Block 02 11:40Running 2 8:07v median +3:33
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Block 03 10:12Running 3 5:01v median −0:05
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Block 04 9:09Running 4 5:04v median +0:06
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Block 05 9:45Running 5 5:18v median +0:15
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Block 06 7:53Running 6 5:11v median +0:09
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Block 07 9:47Running 7 5:23v median +0:17
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Block 08 9:56Running 8 4:22v median +0:12
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 104
A pace, not a person: at every mat, the middle of the 104 men who finished.