The race, in three figures
The race, in words
1:00:03 at Essen 2022 put Jaafar Moumen on the age-group podium: 2nd of 45 in the 35–39 age group.
Nowhere gained more than the wall balls: 2:23 on the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first. Time in the roxzone, 4:26, was faster than 98% of the field.
1:15 faster than at Berlin 2022, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:30v median −1:09
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Block 02 5:41Running 2 3:40v median −1:18
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Block 03 6:43Running 3 3:55v median −1:36
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Block 04 7:21Running 4 3:55v median −1:33
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Block 05 8:13Running 5 3:49v median −1:49
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Block 06 5:14Running 6 3:51v median −1:42
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Block 07 6:45Running 7 3:53v median −1:28
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Block 08 8:19Running 8 4:20v median −2:01
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.