The race, in three figures
The race, in words
1:09:51 at Essen 2022 put Simon Hirschberg on the age-group podium: 2nd of 41 in the 30–34 age group.
The burpee broad jumps were the standout, 2:17 quicker than the median and 12th of 189. A harder second half: 1:18 more lost to the middle of the field after halfway than before it.
That was 1:55 off the time at Bremen 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:59v median −0:40
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Block 02 6:27Running 2 4:13v median −0:45
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Block 03 8:06Running 3 4:37v median −0:54
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Block 04 7:36Running 4 4:24v median −1:04
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Block 05 8:47Running 5 4:36v median −1:02
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Block 06 6:34Running 6 4:32v median −1:01
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Block 07 9:11Running 7 4:29v median −0:52
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Block 08 9:20Running 8 5:11v median −1:10
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.