The race, in three figures
The race, in words
Simon Hirschberg finished 323rd of 432 men in the Pro division at World Championships Manchester 2023, in 1:19:48.
On the sandbag lunges the field had the edge, by 2:00. A harder second half: 3:16 more lost to the middle of the field after halfway than before it. 5:01 in the roxzone was slower than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:24v median −0:02
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Block 02 7:56Running 2 4:12v median −0:04
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Block 03 9:51Running 3 4:30v median −0:05
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Block 04 9:06Running 4 4:46v median +0:10
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Block 05 9:35Running 5 5:13v median +0:30
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Block 06 7:50Running 6 5:14v median +0:34
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Block 07 11:54Running 7 5:23v median +0:38
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Block 08 11:18Running 8 5:58v median +0:52
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.