The race, in three figures
The race, in words
In the Open division at Essen 2022, Ben Rawls crossed the line in 1:19:24: 54th of 189 men, faster than 71% of the field.
The stations carried this race: faster than 80% of the field across all eight, against 57% on the runs. Nowhere gained more than the wall balls: 1:41 on the median. A harder second half: 1:01 more lost to the middle of the field after halfway than before it.
An improvement of 18:17 on Birmingham 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:23v median −0:16
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Block 02 6:53Running 2 4:42v median −0:16
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Block 03 9:30Running 3 5:45v median +0:14
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Block 04 10:26Running 4 5:13v median −0:15
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Block 05 9:39Running 5 5:30v median −0:08
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Block 06 7:28Running 6 5:34v median +0:01
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Block 07 10:05Running 7 5:16v median −0:05
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Block 08 11:03Running 8 6:22v median +0:01
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.