The race, in three figures
The race, in words
Henning Von Der Mühlen finished 105th of 189 men in the Open division at Essen 2022, in 1:29:28.
Legs and stations told different stories: 65% of the field beaten on the runs, 25% on the stations. The burpee broad jumps cost the most time: 2:48 slower than the median. Stronger after halfway: 1:23 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:18v median −0:21
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Block 02 8:21Running 2 4:33v median −0:25
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Block 03 9:50Running 3 4:57v median −0:34
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Block 04 13:28Running 4 5:11v median −0:17
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Block 05 9:49Running 5 5:10v median −0:28
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Block 06 8:07Running 6 5:30v median −0:03
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Block 07 9:55Running 7 5:10v median −0:11
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Block 08 13:30Running 8 6:23v median +0:02
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.