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Athlete Germany

Henning Von Der Mühlen

Since 2022, Henning Von Der Mühlen has raced HYROX 12 times across 2 categories, the men's Individual Open most often (7). 1:26:05 at Karlsruhe 2025 is the fastest of 5 in the men's Individual Open, 529th of 1,208 men and ahead of 56% of the field.

Best finish, by category
Individual Open · Men
1:26:05
Karlsruhe 2025
Doubles Open · Mixed
1:17:28
Köln 2024

Progress against the field

From Frankfurt 2023 to Stuttgart 2024, the field gained 5:25 on Henning Von Der Mühlen and Mareike Von Der Mühlen.

The clock says 3:01 slower, but the races themselves got 2:24 quicker for everyone.

Time ahead of the field Up is better
Frankfurt 2023 Stuttgart 2024

196 days between Karlsruhe 2024 and Stuttgart 2024 is the longest gap compared here, and the second race was 2:46 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Mareike Von Der Mühlen, the one raced most; every comparison is in the list below.

Every race

12 races · 12 events

  1. Frankfurt
    12 Dec 2025
    Individual Open · Men
    DNF
    —
  2. Cologne
    10 Apr 2025
    Individual Open · Men
    DNF
    —
  3. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    1:26:05 PB
    529/1208
    Beat 56%
    ↑ 386 days after Vienna - European Championship 2024 5:36 better than the field Why ↓

    5:36 better than the field: 9:45 faster on the clock, against 4:09 faster for everyone.

    Compare these two →
  4. Stuttgart
    28 Sep 2024
    Doubles Open · Mixed
    1:21:22
    209/390
    Beat 46%
    ↑ 196 days after Karlsruhe 2024, with Mareike Von Der Mühlen 2:46 better than the field Why ↓

    3:55 faster on the clock, and the race was 1:09 faster for everyone, so 2:46 of it was this pair.

    Compare these two →
  5. Karlsruhe
    16 Mar 2024
    Doubles Open · Mixed
    1:25:17
    187/296
    Beat 37%
    ↑ 98 days after Frankfurt 2023, with Mareike Von Der Mühlen 8:11 worse than the field Why ↓

    8:11 behind the field: 6:56 slower on the clock, against 1:15 faster for everyone.

    Compare these two →
  6. Vienna - European Championship
    9 Feb 2024
    Individual Open · Men
    1:35:50
    548/698
    Beat 22%
  7. Frankfurt
    9 Dec 2023
    Doubles Open · Mixed
    1:18:21
    126/288
    Beat 56%
  8. Hamburg
    18 Nov 2023
    Doubles Open · Mixed
    1:22:54
    174/293
    Beat 41%
  9. Karlsruhe
    11 Mar 2023
    Individual Open · Men
    1:26:14
    132/282
    Beat 53%
  10. Essen
    12 Nov 2022
    Individual Open · Men
    1:29:28
    105/189
    Beat 44%
  11. Köln
    Date unknown
    Doubles Open · Mixed
    1:17:28 PB
    246/598
    Beat 59%
  12. Köln
    Date unknown
    Individual Open · Men
    1:31:54
    289/446
    Beat 35%

Personal bests, by station

4:14
Hamburg 2023
2:10
Köln 2024
3:23
Köln 2024
3:41
Köln 2024
4:39
Köln 2023
1:42
Karlsruhe 2024
3:54
Stuttgart 2024
4:24
Frankfurt 2023

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:53 4:14
50m Sled Push
3:49 2:10
50m Sled Pull
5:08 3:23
80m Burpee Broad Jump
9:38 3:41
1000m Row
5:01 4:39
200m Farmers Carry
2:52 1:42
100m Sandbag Lunges
6:15 3:54
Wall Balls
7:07 4:24