The race, in three figures
The race, in words
Selcan Koca finished 64th of 79 women in the Open division at Essen 2022, in 1:42:46.
The stations carried this race: faster than 50% of the field across all eight, against 12% on the runs. The sandbag lunges cost the most time: 0:57 slower than the median. A harder second half: 4:30 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:41v median +0:23
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Block 02 9:03Running 2 6:36v median +0:56
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Block 03 11:36Running 3 6:58v median +1:06
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Block 04 13:28Running 4 7:00v median +1:05
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Block 05 12:29Running 5 7:18v median +1:20
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Block 06 10:10Running 6 7:26v median +1:25
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Block 07 12:58Running 7 7:15v median +1:22
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Block 08 13:05Running 8 9:02v median +2:17
Roxzone, per block
Approach · Exit 9:38
Against the middle of your field
Women · n = 79
A pace, not a person: at every mat, the middle of the 79 women who finished.