The race, in three figures
The race, in words
Selcan Koca finished 382nd of 490 women in the Open division at Köln 2024, in 1:39:59.
A station race more than a running one: 48% of the field beaten on the stations, against 16% on the runs. If there was time left out there, it was on the sandbag lunges, 0:34 behind the median. The race faded late: the second half went 1:52 worse against the middle of the field than the first.
Selcan Koca's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:12Running 1 5:59v median +0:17
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Block 02 8:32Running 2 6:06v median +0:40
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Block 03 11:29Running 3 6:28v median +0:52
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Block 04 13:30Running 4 6:58v median +1:17
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Block 05 12:45Running 5 7:11v median +1:22
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Block 06 9:17Running 6 6:51v median +1:07
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Block 07 12:01Running 7 6:58v median +1:09
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Block 08 12:26Running 8 8:28v median +1:41
Roxzone, per block
Approach · Exit 8:56
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.