The race, in three figures
The race, in words
Jason Moulton & Johanna De Castro finished 43rd of 47 mixed teams in the Doubles Open division at Chicago 2022, in 1:40:47.
The sandbag lunges cost the most time: 2:16 slower than the median. A harder second half: 3:16 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:13, behind 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:44Running 1 7:32v median +1:33
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Block 02 9:46Running 2 6:58v median +1:17
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Block 03 13:22Running 3 6:58v median +0:59
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Block 04 9:50Running 4 7:14v median +1:12
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Block 05 12:39Running 5 7:24v median +1:27
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Block 06 9:33Running 6 7:18v median +1:22
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Block 07 13:03Running 7 7:08v median +0:58
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Block 08 12:44Running 8 7:59v median +1:42
Roxzone, per block
Approach · Exit 8:13
Against the middle of your field
Mixed · n = 45
A pace, not a person: at every mat, the middle of the 45 mixed teams who finished.