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Athlete Canada

Johanna De Castro

Since 2022, Johanna De Castro has raced HYROX 9 times across 2 categories, the mixed Doubles Open most often (7). The fastest of 7 in the mixed Doubles Open is 1:21:13 at Washington - North American Championships 2024, 71st of 142 mixed teams, faster than 50% of the field.

Best finish, by category
Doubles Open · Mixed
1:21:13
Washington - North American Championships 2024
Individual Open · Women
1:31:26
Chicago Navy Pier 2024

Progress against the field

From Toronto 2025 to Toronto 2026, the field gained 12:13 on Johanna De Castro and Jason Moulton.

Over the same races everyone got 6:49 quicker, so 5:24 slower on the clock looks better than it was.

Time ahead of the field Up is better
Toronto 2025 Toronto 2026

223 days between Toronto 2025 and Ottawa 2026 is the longest gap compared here, and the second race was 6:52 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Jason Moulton, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Toronto
    1 Oct 2026
    Doubles Open · Mixed
    1:30:28
    396/679
    Beat 42%
    ↑ 140 days after Ottawa 2026, with Jason Moulton 5:21 worse than the field Why ↓

    3:15 slower on the clock in a race that was 2:06 faster for everyone: 5:21 lost to the field.

    Compare these two →
  2. Ottawa
    14 May 2026
    Doubles Open · Mixed
    1:27:13
    363/601
    Beat 40%
    ↑ 223 days after Toronto 2025, with Jason Moulton 6:52 worse than the field Why ↓

    6:52 behind the field: 2:09 slower on the clock, against 4:43 faster for everyone.

    Compare these two →
  3. Toronto
    3 Oct 2025
    Doubles Open · Mixed
    1:25:04
    265/623
    Beat 58%
  4. Chicago Navy Pier
    16 Nov 2024
    Individual Open · Women
    1:31:26 PB
    270/599
    Beat 55%
    ↑ 42 days after Toronto 2024 3:09 worse than the field Faster on the clock, behind the field Why ↓

    0:51 faster on the clock looks better than it was: the race was 4:00 faster for everyone, which leaves this 3:09 behind the field.

    Compare these two →
  5. Toronto
    5 Oct 2024
    Individual Open · Women
    1:32:17
    177/439
    Beat 60%
  6. Washington - North American Championships
    2 Mar 2024
    Doubles Open · Mixed
    1:21:13 PB
    71/142
    Beat 50%
  7. Chicago - North American Open Championship
    11 Feb 2023
    Doubles Open · Mixed
    1:30:41
    53/81
    Beat 35%
  8. Chicago
    5 Nov 2022
    Doubles Open · Mixed
    1:40:47
    43/47
    Beat 9%
  9. Washington D.C. Open North American Championships
    Date unknown
    Doubles Open · Mixed
    1:24:13
    403/761
    Beat 47%

Personal bests, by station

4:12
Chicago 2022
2:03
Washington - North American Championships 2024
3:53
Washington - North American Championships 2024
2:36
Chicago 2022
4:36
Washington D.C. Open North American Championships 2025
1:42
Toronto 2025
3:55
Washington - North American Championships 2024
3:40
Washington - North American Championships 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:01 4:12
50m Sled Push
3:20 2:03
50m Sled Pull
6:24 3:53
80m Burpee Broad Jump
5:30 2:36
1000m Row
5:23 4:36
200m Farmers Carry
2:15 1:42
100m Sandbag Lunges
5:55 3:55
Wall Balls
5:44 3:40