The race, in three figures
The race, in words
Sebastian Ifversen took 2nd of 14 in the 16–24 age group at Amsterdam 2022, in 1:06:07.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 79% on the stations. The sled pull was where this race was made, 1:21 ahead of the median. A harder second half: 1:37 more lost to the middle of the field after halfway than before it.
The field ran 4:03 faster at Amsterdam 2022 than at Maastricht 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 3:18v median −0:42
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Block 02 6:49Running 2 3:29v median −0:55
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Block 03 8:32Running 3 3:43v median −1:12
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Block 04 6:50Running 4 3:45v median −1:10
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Block 05 7:59Running 5 3:46v median −1:14
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Block 06 6:00Running 6 3:54v median −1:02
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Block 07 7:33Running 7 3:44v median −1:09
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Block 08 11:04Running 8 4:31v median −1:15
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 118
A pace, not a person: at every mat, the middle of the 118 men who finished.