The race, in three figures
The race, in words
Merijn Heijstek finished 30th of 120 men in the Pro division at Amsterdam 2022, in 1:13:57, faster than 75% of the field.
A station race more than a running one: 84% of the field beaten on the stations, against 49% on the runs. Nowhere gained more than the sandbag lunges: 1:27 on the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:11v median +0:11
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Block 02 7:36Running 2 4:22v median −0:02
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Block 03 9:37Running 3 4:53v median −0:02
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Block 04 8:30Running 4 5:03v median +0:08
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Block 05 9:39Running 5 5:02v median +0:02
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Block 06 6:48Running 6 4:56v median +0:00
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Block 07 8:10Running 7 4:58v median +0:05
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Block 08 11:02Running 8 5:44v median −0:02
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 118
A pace, not a person: at every mat, the middle of the 118 men who finished.