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Netherlands / Amsterdam 2022 / HYROX PRO / Season 5 (2022/23)

Ivo De Graaf

NED M 30-34 n = 120
Finish · net time
1:16:00
−5:42 v median 1:21:42
Men
37/120
30-34
18/40
Field beaten
69%

The race, in three figures

Field beaten
65%
Runs
65%
Stations
Biggest gain
50m Sled Pull
−0:49
v median
39/120
Rank
Biggest loss
50m Sled Push
+0:25
v median
82/120
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:37
    Running 1 3:30
    v median −0:30
    1000m SkiErg 4:07
    v median −0:07
  2. Block 02 7:53
    Running 2 3:46
    v median −0:38
    50m Sled Push 4:07
    v median +0:25
  3. Block 03 10:12
    Running 3 4:51
    v median −0:04
    50m Sled Pull 5:21
    v median −0:49
  4. Block 04 8:51
    Running 4 4:43
    v median −0:12
    80m Burpee Broad Jump 4:08
    v median +0:06
  5. Block 05 9:16
    Running 5 4:50
    v median −0:10
    1000m Row 4:26
    v median −0:08
  6. Block 06 6:42
    Running 6 4:28
    v median −0:28
    200m Farmers Carry 2:14
    v median −0:09
  7. Block 07 9:06
    Running 7 4:41
    v median −0:12
    100m Sandbag Lunges 4:25
    v median −0:14
  8. Block 08 11:33
    Running 8 5:43
    v median −0:03
    Wall Balls 5:50
    v median −0:40

Roxzone, per block

Approach · Exit 4:57

B1 · 1000m SkiErg
0:20
0:03 0:17
B2 · 50m Sled Push
0:42
0:08 0:34
B3 · 50m Sled Pull
0:26
0:22 0:04
B4 · 80m Burpee Broad Jump
0:28
0:06 0:22
B5 · 1000m Row
0:32
0:20 0:12
B6 · 200m Farmers Carry
1:02
0:16 0:46
B7 · 100m Sandbag Lunges
1:26
0:29 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 118

A pace, not a person: at every mat, the middle of the 118 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:34 ahead
Source Unofficial
Event
Amsterdam 2022
Division
HYROX PRO
Contest
HPRO_2EFMS4JI385
Measured against
Men · n = 120