The race, in three figures
The race, in words
1:15:19 at Amsterdam 2022 put Hanno Beestman on the age-group podium: 2nd of 31 in the 50–54 age group.
The sled pull was where this race was made, 1:05 ahead of the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Quick through the roxzone: 4:56, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:51Running 1 4:42v median +0:00
-
Block 02 6:59Running 2 4:36v median −0:20
-
Block 03 8:45Running 3 4:48v median −0:38
-
Block 04 9:38Running 4 4:45v median −0:46
-
Block 05 9:28Running 5 4:55v median −0:44
-
Block 06 6:25Running 6 4:38v median −0:49
-
Block 07 9:12Running 7 4:45v median −0:38
-
Block 08 11:12Running 8 5:44v median −0:43
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 538
A pace, not a person: at every mat, the middle of the 538 men who finished.