The race, in three figures
The race, in words
Rubin Allen took 3rd of 31 in the 50–54 age group at Amsterdam 2022, in 1:15:26.
The runs carried this race: faster than 89% of the field over the eight kilometres, against 68% on the stations. Paced to finish: the second half went 3:57 better against the middle of the field than the first. Time in the roxzone, 4:32, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:53v median −0:49
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Block 02 6:57Running 2 4:12v median −0:44
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Block 03 10:35Running 3 4:46v median −0:40
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Block 04 10:05Running 4 4:32v median −0:59
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Block 05 9:45Running 5 4:51v median −0:48
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Block 06 6:37Running 6 4:37v median −0:50
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Block 07 8:27Running 7 4:47v median −0:36
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Block 08 10:25Running 8 5:22v median −1:05
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 538
A pace, not a person: at every mat, the middle of the 538 men who finished.