The race, in three figures
The race, in words
1:11:40 at Amsterdam 2022 put Ashley Groothuis 7th of 47 women in the Pro division, ahead of 85% of the field.
Nowhere gained more than the sled pull: 1:28 on the median. Stronger after halfway: 1:48 better against the middle of the field than before it. Time in the roxzone, 4:33, was faster than 86% of the field.
An improvement of 4:22 on Las Vegas 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:41v median −0:49
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Block 02 8:04Running 2 3:57v median −0:59
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Block 03 8:50Running 3 4:23v median −0:50
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Block 04 8:09Running 4 4:28v median −0:50
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Block 05 9:21Running 5 4:31v median −0:53
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Block 06 6:37Running 6 4:21v median −1:00
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Block 07 7:43Running 7 4:21v median −1:03
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Block 08 10:16Running 8 4:54v median −1:21
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Women · n = 45
A pace, not a person: at every mat, the middle of the 45 women who finished.