The race, in three figures
The race, in words
Amy Vullings finished 39th of 47 women in the Pro division at Amsterdam 2022, in 1:40:36.
If there was time left out there, it was on the sled pull, 2:53 behind the median. Paced to finish: the second half went 8:58 better against the middle of the field than the first. 8:30 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 4:46v median +0:16
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Block 02 10:36Running 2 5:03v median +0:07
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Block 03 16:21Running 3 7:33v median +2:20
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Block 04 12:05Running 4 6:02v median +0:44
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Block 05 10:57Running 5 5:51v median +0:27
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Block 06 9:00Running 6 5:58v median +0:37
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Block 07 10:34Running 7 6:20v median +0:56
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Block 08 12:44Running 8 7:37v median +1:22
Roxzone, per block
Approach · Exit 8:30
Against the middle of your field
Women · n = 45
A pace, not a person: at every mat, the middle of the 45 women who finished.