Martin Polak & Ashley Groothuis & Hana Hasanbegovic & Yvo Dekker — HYROX Amsterdam 2022 Result

The race, in three figures

Run total

32:34

94%

Field beaten

−7:34

v median

Biggest gain

100m Sandbag Lunges

−1:43

v median

1/20

Rank

Biggest loss

50m Sled Push

+2:51

v median

18/20

Rank

The race, in words

A top 10% finish for Martin Polak & Ashley Groothuis & Hana Hasanbegovic & Yvo Dekker at Amsterdam 2022: 1:04:25, 2nd of 20 mixed teams in the Relay division.

The sandbag lunges were where this race was made, 1:43 ahead of the median. The sled push cost the most time: 2:51 slower than the median.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:27

Running 1 3:59

3/20
v median −0:32

1000m SkiErg 4:28

5/20
v median −0:32
Block 02 9:44

Running 2 4:18

7/20
v median −0:35

50m Sled Push 5:26

18/20
v median +2:51
Block 03 7:15

Running 3 3:59

4/20
v median −0:30

50m Sled Pull 3:16

6/20
v median −1:08
Block 04 3:35

Running 4 3:35

2/20
v median −1:12
Block 05 9:28

Running 5 4:35

7/20
v median −0:19

1000m Row 4:53

10/20
v median −0:01
Block 06 5:19

Running 6 3:34

2/20
v median −1:13

200m Farmers Carry 1:45

4/20
v median −0:17
Block 07 6:05

Running 7 3:51

2/20
v median −1:10

100m Sandbag Lunges 2:14

1/20
v median −1:43
Block 08 4:47

Running 8 4:47

2/20
v median −0:50

Where the race went

Run total: 32:34
Roxzone: 4:32
Best run lap: 3:34

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 4:32

B1 · 1000m SkiErg