The race, in three figures
The race, in words
In the Open division at Amsterdam 2022, Adrie De Jonge crossed the line in 1:25:26: 233rd of 561 men, faster than 59% of the field.
If there was time left out there, it was on the burpee broad jumps, 0:48 behind the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:38v median −0:04
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Block 02 7:55Running 2 4:39v median −0:17
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Block 03 10:21Running 3 5:15v median −0:11
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Block 04 11:24Running 4 5:18v median −0:13
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Block 05 10:02Running 5 5:18v median −0:21
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Block 06 7:46Running 6 5:17v median −0:10
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Block 07 10:26Running 7 5:08v median −0:15
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Block 08 12:24Running 8 5:57v median −0:30
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 538
A pace, not a person: at every mat, the middle of the 538 men who finished.