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Netherlands / Amsterdam 2022 / Individual Open · Men / Season 5 (2022/23)

Berry Polstra

NED M 35-39 n = 561
Finish · net time
1:52:54
+24:56 v median 1:27:58
Men
521/561
35-39
109/117
Field beaten
7%

The race, in three figures

Field beaten
9%
Runs
8%
Stations
Biggest gain
100m Sandbag Lunges
−2:33
v median
2/561
Rank
Biggest loss
50m Sled Pull
+6:34
v median
567/561
Rank

The race, in words

1:52:54 at Amsterdam 2022 put Berry Polstra 521st of 561 men in the Open division.

The sandbag lunges were the standout, 2:33 quicker than the median and 2nd of 561. If there was time left out there, it was on the sled pull, 6:34 behind the median. Paced to finish: the second half went 6:07 better against the middle of the field than the first.

The field ran 4:18 faster at Amsterdam 2022 than at Maastricht 2022, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:12
    Running 1 5:06
    v median +0:24
    1000m SkiErg 5:06
    v median +0:35
  2. Block 02 8:57
    Running 2 5:38
    v median +0:42
    50m Sled Push 3:19
    v median +0:26
  3. Block 03 17:56
    Running 3 6:20
    v median +0:54
    50m Sled Pull 11:36
    v median +6:34
  4. Block 04 15:03
    Running 4 6:52
    v median +1:21
    80m Burpee Broad Jump 8:11
    v median +2:53
  5. Block 05 12:43
    Running 5 7:06
    v median +1:27
    1000m Row 5:37
    v median +0:44
  6. Block 06 11:33
    Running 6 6:57
    v median +1:30
    200m Farmers Carry 4:36
    v median +2:18
  7. Block 07 9:36
    Running 7 7:13
    v median +1:50
    100m Sandbag Lunges 2:23
    v median −2:33
  8. Block 08 15:35
    Running 8 7:56
    v median +1:29
    Wall Balls 7:39
    v median +1:21

Roxzone, per block

Approach · Exit 11:26

B1 · 1000m SkiErg
0:48
0:05 0:43
B2 · 50m Sled Push
1:17
0:18 0:59
B3 · 50m Sled Pull
1:38
0:40 0:58
B4 · 80m Burpee Broad Jump
1:43
0:09 1:34
B5 · 1000m Row
1:47
0:30 1:17
B6 · 200m Farmers Carry
1:48
0:14 1:34
B7 · 100m Sandbag Lunges
2:23
0:35 1:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 538

A pace, not a person: at every mat, the middle of the 538 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:17 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2022

See this race on page 11
Other races by Berry Polstra
Source Unofficial
Event
Amsterdam 2022
Division
HYROX
Contest
H_2EFMS4JI385
Measured against
Men · n = 561