The race, in three figures
The race, in words
Joris van Nieuwkerk & Julia Evers finished in the top 10% of the field at Amsterdam 2022, in 1:02:55 for 4th of 170 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:26 ahead of the median. Time in the roxzone, 4:15, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 4:03v median −1:14
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Block 02 5:58Running 2 4:08v median −1:10
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Block 03 7:25Running 3 4:31v median −1:01
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Block 04 6:49Running 4 4:28v median −1:16
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Block 05 9:03Running 5 4:41v median −1:05
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Block 06 6:07Running 6 4:37v median −1:08
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Block 07 6:42Running 7 4:38v median −1:02
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Block 08 8:51Running 8 5:09v median −1:13
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Mixed · n = 169
A pace, not a person: at every mat, the middle of the 169 mixed teams who finished.