The race, in three figures
The race, in words
Joris van Nieuwkerk & Julia Evers finished in the top 10% of the field at Maastricht 2022, in 1:03:35 for 3rd of 71 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:43 on the median. Stronger after halfway: 2:10 better against the middle of the field than before it. Time in the roxzone, 3:21, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 4:02v median −1:06
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Block 02 6:36Running 2 4:12v median −1:11
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Block 03 7:38Running 3 4:29v median −1:17
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Block 04 7:12Running 4 4:28v median −1:16
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Block 05 8:49Running 5 4:41v median −1:20
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Block 06 6:03Running 6 4:31v median −1:28
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Block 07 7:35Running 7 4:42v median −1:18
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Block 08 8:42Running 8 4:55v median −1:19
Roxzone, per block
Approach · Exit 3:21
Against the middle of your field
Mixed · n = 70
A pace, not a person: at every mat, the middle of the 70 mixed teams who finished.