The race, in three figures
The race, in words
1:11:57 at Birmingham 2022 put Ian Campbell on the age-group podium: 2nd of 16 in the 40–44 age group.
The sled pull was where this race was made, 1:43 ahead of the median. Paced to finish: the second half went 3:02 better against the middle of the field than the first. Quick through the roxzone: 4:39, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:10v median −0:26
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Block 02 7:47Running 2 3:59v median −0:28
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Block 03 9:06Running 3 4:11v median −0:42
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Block 04 9:24Running 4 6:12v median +1:16
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Block 05 8:40Running 5 4:14v median −0:44
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Block 06 4:15Running 6 4:15v median −0:38
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Block 07 8:22Running 7 4:13v median −0:39
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Block 08 9:53Running 8 4:26v median −0:52
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 132
A pace, not a person: at every mat, the middle of the 132 men who finished.