The race, in three figures
The race, in words
1:02:45 at Birmingham 2022 put Joseph Kelly on the age-group podium: 3rd of 217 in the 30–34 age group.
The sandbag lunges were the standout, 2:27 quicker than the median and 1st of 960. Paced to finish: the second half went 2:27 better against the middle of the field than the first. Quick through the roxzone: 4:27, ahead of 97% of the field.
The fastest of 2 finishes in the Open division for Joseph Kelly.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 4:10v median −1:03
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Block 02 5:50Running 2 3:54v median −1:00
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Block 03 7:51Running 3 4:21v median −1:02
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Block 04 6:53Running 4 4:17v median −1:05
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Block 05 8:42Running 5 4:27v median −1:06
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Block 06 5:49Running 6 4:14v median −1:12
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Block 07 6:42Running 7 4:11v median −1:11
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Block 08 8:29Running 8 4:23v median −1:34
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.