The race, in three figures
The race, in words
In the Pro division at Manchester 2022, Joseph Kelly crossed the line in 1:11:46: 22nd of 119 men, faster than 82% of the field.
Nowhere gained more than the sandbag lunges: 1:35 on the median. The sled pull cost the most time: 0:55 slower than the median. Paced to finish: the second half went 3:36 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:31v median −0:25
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Block 02 7:07Running 2 3:55v median −0:39
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Block 03 11:26Running 3 4:49v median −0:17
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Block 04 7:51Running 4 4:43v median −0:18
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Block 05 8:47Running 5 4:37v median −0:34
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Block 06 6:46Running 6 4:36v median −0:31
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Block 07 7:53Running 7 4:29v median −0:39
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Block 08 10:16Running 8 4:56v median −0:54
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 113
A pace, not a person: at every mat, the middle of the 113 men who finished.