The race, in three figures
The race, in words
Christopher Rowley finished in the top 10% of the field at Birmingham 2022, in 1:03:40 for 8th of 960 men in the Open division.
The wall balls were where this race was made, 2:12 ahead of the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Time in the roxzone, 4:29, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:31v median −0:42
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Block 02 6:06Running 2 4:01v median −0:53
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Block 03 7:04Running 3 4:08v median −1:15
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Block 04 6:54Running 4 4:09v median −1:13
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Block 05 8:50Running 5 4:31v median −1:02
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Block 06 5:39Running 6 4:06v median −1:20
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Block 07 7:31Running 7 4:09v median −1:13
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Block 08 8:48Running 8 4:31v median −1:26
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.
Elsewhere
- Sports Direct HYROX London 2024 Individual Open · Men 1:02:57
- Berlin 2024 Individual Open · Men 58:54
- Birmingham 2023 Individual Pro · Men 1:12:09
- Maastricht European Championships 2023 Individual Open · Men 1:08:57
- Manchester 2022 Individual Pro · Men 1:21:44