The race, in three figures
The race, in words
A top 10% finish for Michael Molloy at Birmingham 2022: 1:06:57, 31st of 960 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:00 on the median. Stronger after halfway: 1:07 better against the middle of the field than before it. Time in the roxzone, 4:14, was faster than 98% of the field.
The field ran 4:42 faster at Birmingham 2022 than at Manchester 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:42v median −0:31
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Block 02 6:45Running 2 4:16v median −0:38
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Block 03 7:29Running 3 4:20v median −1:03
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Block 04 7:10Running 4 4:20v median −1:02
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Block 05 8:59Running 5 4:26v median −1:07
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Block 06 6:17Running 6 4:21v median −1:05
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Block 07 8:01Running 7 4:24v median −0:58
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Block 08 9:12Running 8 4:41v median −1:16
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.