The race, in three figures
The race, in words
1:11:47 at Birmingham 2022 won the 50–54 age group for Lee Samwell, first of 51.
Legs and stations told different stories: 95% of the field beaten on the runs, 71% on the stations. The sandbag lunges were where this race was made, 0:49 ahead of the median. Time in the roxzone, 4:57, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:19v median −0:54
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Block 02 6:29Running 2 4:01v median −0:53
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Block 03 8:39Running 3 4:17v median −1:06
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Block 04 8:22Running 4 4:14v median −1:08
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Block 05 9:08Running 5 4:32v median −1:01
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Block 06 6:11Running 6 4:28v median −0:58
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Block 07 8:28Running 7 4:19v median −1:03
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Block 08 11:10Running 8 4:45v median −1:12
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.