The race, in three figures
The race, in words
In the Open division at Birmingham 2022, Nick LODGE crossed the line in 1:12:59: 126th of 960 men, faster than 87% of the field.
The sled pull was the standout, 1:36 quicker than the median and 38th of 960. Paced to finish: the second half went 1:57 better against the middle of the field than the first. Time in the roxzone, 5:09, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:40v median −0:33
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Block 02 6:55Running 2 4:20v median −0:34
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Block 03 7:47Running 3 4:33v median −0:50
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Block 04 9:27Running 4 4:46v median −0:36
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Block 05 9:09Running 5 4:41v median −0:52
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Block 06 6:24Running 6 4:44v median −0:42
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Block 07 9:27Running 7 4:42v median −0:40
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Block 08 9:56Running 8 4:53v median −1:04
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.