The race, in three figures
The race, in words
Paul Dunn finished 547th of 960 men in the Open division at Birmingham 2022, in 1:28:55.
The sandbag lunges were the standout, 0:46 quicker than the median and 245th of 960. If there was time left out there, it was on the sled pull, 1:09 behind the median. A harder second half: 1:21 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:55v median −0:18
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Block 02 7:47Running 2 5:12v median +0:18
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Block 03 11:40Running 3 5:41v median +0:18
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Block 04 9:59Running 4 5:37v median +0:15
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Block 05 10:41Running 5 6:20v median +0:47
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Block 06 8:24Running 6 6:08v median +0:42
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Block 07 9:45Running 7 5:33v median +0:11
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Block 08 13:23Running 8 6:31v median +0:34
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.