The race, in three figures
The race, in words
1:35:25 at Birmingham 2022 put Daniel Hollinshead 674th of 960 men in the Open division.
The runs carried this race: faster than 47% of the field over the eight kilometres, against 21% on the stations. On the burpee broad jumps the field had the edge, by 2:46. Paced to finish: the second half went 6:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:54Running 1 4:45v median −0:28
-
Block 02 9:57Running 2 5:16v median +0:22
-
Block 03 12:44Running 3 5:36v median +0:13
-
Block 04 13:17Running 4 5:41v median +0:19
-
Block 05 11:17Running 5 6:28v median +0:55
-
Block 06 8:27Running 6 5:43v median +0:17
-
Block 07 9:56Running 7 5:11v median −0:11
-
Block 08 12:11Running 8 5:24v median −0:33
Roxzone, per block
Approach · Exit 8:49
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.