The race, in three figures
The race, in words
1:45:12 at Birmingham 2022 put Sam Lawrence 832nd of 960 men in the Open division.
The runs carried this race: faster than 48% of the field over the eight kilometres, against 5% on the stations. On the burpee broad jumps the field had the edge, by 6:23. 10:22 in the roxzone was slower than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:47v median +0:34
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Block 02 7:39Running 2 4:58v median +0:04
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Block 03 11:37Running 3 5:09v median −0:14
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Block 04 16:33Running 4 5:20v median −0:02
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Block 05 10:21Running 5 5:25v median −0:08
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Block 06 7:52Running 6 5:18v median −0:08
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Block 07 13:00Running 7 5:30v median +0:08
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Block 08 18:00Running 8 6:29v median +0:32
Roxzone, per block
Approach · Exit 10:22
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.