The race, in three figures
The race, in words
Melissa Coe finished in the top 10% of the field at Birmingham 2022, in 1:17:14 for 35th of 372 women in the Open division.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 75% on the stations. Paced to finish: the second half went 1:45 better against the middle of the field than the first. Quick through the roxzone: 5:38, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:08v median −0:46
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Block 02 6:54Running 2 4:42v median −0:47
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Block 03 11:13Running 3 4:52v median −0:49
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Block 04 9:41Running 4 4:50v median −1:00
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Block 05 9:45Running 5 4:50v median −1:08
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Block 06 7:17Running 6 4:48v median −1:05
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Block 07 8:14Running 7 4:37v median −1:11
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Block 08 8:45Running 8 4:55v median −1:15
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Women · n = 362
A pace, not a person: at every mat, the middle of the 362 women who finished.