The race, in three figures
The race, in words
In the Pro division at World Championships Manchester 2023, Melissa Coe crossed the line in 1:18:43: 131st of 330 women, faster than 60% of the field.
The sled pull was the standout, 0:31 quicker than the median and 84th of 330. The wall balls cost the most time: 1:15 slower than the median. Quick through the roxzone: 3:37, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:54v median −0:02
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Block 02 8:27Running 2 4:47v median −0:03
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Block 03 9:55Running 3 5:11v median +0:02
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Block 04 9:08Running 4 5:04v median −0:03
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Block 05 9:42Running 5 5:11v median −0:06
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Block 06 7:49Running 6 5:04v median −0:09
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Block 07 9:40Running 7 4:58v median −0:18
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Block 08 12:14Running 8 5:09v median −0:26
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.