The race, in three figures
The race, in words
1:20:17 at Birmingham 2022 put Laura Stanway 72nd of 372 women in the Open division, ahead of 81% of the field.
Nowhere gained more than the sled pull: 2:27 on the median. A harder second half: 1:52 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:25, was faster than 89% of the field.
The field ran 3:59 faster at Birmingham 2022 than at Manchester 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 5:14v median −0:40
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Block 02 7:57Running 2 5:03v median −0:26
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Block 03 9:01Running 3 5:23v median −0:18
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Block 04 10:44Running 4 5:26v median −0:24
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Block 05 10:35Running 5 5:30v median −0:28
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Block 06 7:43Running 6 5:26v median −0:27
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Block 07 9:05Running 7 5:13v median −0:35
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Block 08 9:55Running 8 5:28v median −0:42
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Women · n = 362
A pace, not a person: at every mat, the middle of the 362 women who finished.