Tobias Lautwein — HYROX Köln 2023 Result

The race, in three figures

Field beaten

99%

Runs

99%

Stations

Biggest gain

50m Sled Pull

−2:05

v median

1/105

Rank

Biggest loss

1000m SkiErg

−0:15

v median

15/105

Rank

The race, in words

57:01 at Köln 2023 won the 35–39 age group for Tobias Lautwein, first of 15.

The sled pull was where this race was made, 2:05 ahead of the median. Quick through the roxzone: 3:31, ahead of 93% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:32

Running 1 2:44

7/105
v median −0:24

1000m SkiErg 3:48

15/105
v median −0:15
Block 02 6:07

Running 2 3:54

6/105
v median −0:40

50m Sled Push 2:13

2/105
v median −1:13
Block 03 7:08

Running 3 4:09

6/105
v median −0:57

50m Sled Pull 2:59

1/105
v median −2:05
Block 04 6:31

Running 4 4:00

2/105
v median −0:58

80m Burpee Broad Jump 2:31

6/105
v median −1:30
Block 05 8:02

Running 5 4:06

2/105
v median −0:57

1000m Row 3:56

8/105
v median −0:26
Block 06 5:24

Running 6 3:58

2/105
v median −1:04

200m Farmers Carry 1:26

4/105
v median −0:30
Block 07 6:58

Running 7 4:01

2/105
v median −1:05

100m Sandbag Lunges 2:57

3/105
v median −1:28
Block 08 6:56

Running 8 3:18

4/105
v median −0:52

Wall Balls 3:38

1/105
v median −1:57

Where the race went

Run total: 30:06
Stations: 23:28
Roxzone: 3:31
Best run lap: 3:18

Essen 2019

Season 2 (2019/20) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:31

B1 · 1000m SkiErg