Tomas Tvrdik — HYROX Köln 2023 Result

The race, in three figures

Field beaten

91%

Runs

91%

Stations

Biggest gain

50m Sled Pull

−1:32

v median

10/105

Rank

Biggest loss

1000m SkiErg

−0:23

v median

3/105

Rank

The race, in words

Tomas Tvrdik took 3rd of 15 in the 35–39 age group at Köln 2023, in 1:02:25.

The sled pull was where this race was made, 1:32 ahead of the median. Time in the roxzone, 3:44, was faster than 87% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:24

Running 1 2:44

8/105
v median −0:24

1000m SkiErg 3:40

3/105
v median −0:23
Block 02 6:34

Running 2 3:54

7/105
v median −0:40

50m Sled Push 2:40

17/105
v median −0:46
Block 03 7:46

Running 3 4:14

11/105
v median −0:52

50m Sled Pull 3:32

10/105
v median −1:32
Block 04 7:24

Running 4 4:09

7/105
v median −0:49

80m Burpee Broad Jump 3:15

23/105
v median −0:46
Block 05 8:12

Running 5 4:17

9/105
v median −0:46

1000m Row 3:55

6/105
v median −0:27
Block 06 5:51

Running 6 4:23

15/105
v median −0:39

200m Farmers Carry 1:28

5/105
v median −0:28
Block 07 8:13

Running 7 4:28

17/105
v median −0:38

100m Sandbag Lunges 3:45

23/105
v median −0:40
Block 08 8:26

Running 8 3:39

16/105
v median −0:31

Wall Balls 4:47

17/105
v median −0:48

Where the race went

Run total: 31:45
Stations: 27:02
Roxzone: 3:44
Best run lap: 3:39

Gdansk 2026

Season 9 (2026/27) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:44

B1 · 1000m SkiErg