Thilo Schmalkoke — HYROX Köln 2023 Result

The race, in three figures

Field beaten

41%

Runs

80%

Stations

Biggest gain

50m Sled Pull

−1:18

v median

14/105

Rank

Biggest loss

200m Farmers Carry

−0:02

v median

45/105

Rank

The race, in words

1:11:54 at Köln 2023 put Thilo Schmalkoke 36th of 105 men in the Pro division, ahead of 66% of the field.

The stations carried this race: faster than 80% of the field across all eight, against 41% on the runs. The sled pull was where this race was made, 1:18 ahead of the median.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:15

Running 1 3:21

74/105
v median +0:13

1000m SkiErg 3:54

27/105
v median −0:09
Block 02 7:53

Running 2 5:01

82/105
v median +0:27

50m Sled Push 2:52

23/105
v median −0:34
Block 03 8:52

Running 3 5:06

53/105
v median +0:00

50m Sled Pull 3:46

14/105
v median −1:18
Block 04 8:38

Running 4 5:08

61/105
v median +0:10

80m Burpee Broad Jump 3:30

34/105
v median −0:31
Block 05 9:18

Running 5 5:19

70/105
v median +0:16

1000m Row 3:59

14/105
v median −0:23
Block 06 7:07

Running 6 5:13

64/105
v median +0:11

200m Farmers Carry 1:54

45/105
v median −0:02
Block 07 9:03

Running 7 5:12

61/105
v median +0:06

100m Sandbag Lunges 3:51

26/105
v median −0:34
Block 08 9:25

Running 8 4:23

71/105
v median +0:13

Wall Balls 5:02

28/105
v median −0:33

Where the race went

Run total: 38:39
Stations: 28:48
Roxzone: 4:32
Best run lap: 4:23

Karlsruhe 2019

Season 1 (2018/19) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:32

B1 · 1000m SkiErg